A 30 MIN WORKSHOP ON SELF LOVE STORIES

ORGANIZER: Mindless Academy

Date: Fri, 26 November 2021

TIME: 8:00-8:30 AM GMT

 

FREE WORKSHOP

Self -Love Stories is a Free 30-min weekly workshop designed to guided you on your journey to self- love.

This event takes place via Zoom

At Mindless Academy, we regularly incorporate journaling and meditation into our daily routines, as well as into our programs.

SPEAKER: Laurie Stewart

 

COACH: Karen Podesta

To join us, all you need is access to Zoom, a pen and paper and an open mind. There's no need to share what you've written or to your video on! Self-love Stories is a safe space where we come together to be alone with our thoughts.

Each month we focus on a particular Self-Love Story, such as gratitude, forgiveness, love and compassion. Throughout that month our speed prompts remain same, allowing you grow in clarity and track development. Our final 3-minute prompt will change on a weekly basis, giving you some valuable self-rejection time.

.Scientifically proven benefits of regular journaling and meditation include:

-Increased self-awareness

-A strengthened immune system

-Improved communication skills 

-Reduced anxiety, stress and depression

-More self-esteem

-Better focus and concentration

REGISTER: https://www.eventbrite.com/e/self-love-stories-a-30-minute-joint-journaling-workshop-utcact-tickets-139610784615?aff=ebdssbonlinesearch&keep_tld=1