GENTLE YOGA FOR TERRIBLE TIMES

2:52 PM

BY JOYCE WU, RYT 200

DATE: Sun, 5 December, 2021

TIME: 7:30 AM – 8:45 AM

FREE REGISTRATION

Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds and spirits.

If you are exhausted, stressed out, burst out, or just looking to relax and nourish your mind, body and spirit, please join me for 75 minutes of gentle yoga.

The primary goal of the class is to help you find a small bit of a peace relaxation during scary and stressful times.

***PLEASE READ***

All classes are taught via Zoom from Los Angeles, California.

You will receive a Zoom link approximately 30 minutes before class begins. Please check your spam/promotions folder.

Registration closes one hour before class begins. Only the first 5000 participants to join the Zoom will be admitted to the class. We will release people from the waiting room 5:55 PM PST.

"Rest up to rise up" – Naomi Ekperigin